Ankle Pain2019-08-31T06:02:31+01:00

Chartered Physiotherapists

Specialists in Musculoskeletal Physiotherapy

Ankle Pain Symptoms

Ligament sprains are the most common type of ankle injury. Sprains occur when the ligaments (thick fibrous bands that connect bone to bone) which stabilise the joint are stretched beyond their capability resulting in a tear. The most likely mechanism is an inversion sprain in which the foot is forcefully rolled inwards.

Depending on the severity of the sprain there may be damage to one or more ligaments and symptoms may vary from mild discomfort whilst walking to an inability to weight bear through the affected ankle.

Treatment

The most important aim of treatment following a sprain in the initial 48 hours is to control swelling and protect the injured tissue. In order to facilitate this goal we recommend the RICE protocol (Rest, Ice, Compression, and Elevation). One of the main risk factors associated with chronic or recurrent ankle sprains is inadequate rehabilitation following injury. At Portobello Physiotherapy we use a combination of manual therapy techniques and progressive exercise to help you regain mobility and strength in the joint and return you to full function.

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I have attended Portobello Physio Clinic over the past few years for various running injuries ranging from IT Band problems to Achilles and calf strains.
Each series of treatments have been well explained, very specific to my needs and ultimately effective in getting me back running as quickly as possible.
The provision of video exercises, which were emailed to me, has proved very helpful as it ensures time spent treating the injury at home is not wasted.
The service has been exemplary, including staff taking calls after treatment has finished to answer any questions, or agreeing to see me during the day, between clients, to spend a moment or two to ensure I know how to effectively complete exercises.
I would highly recommend the team at Portobello Physio Clinic.
Brilliant!

Liam Lysaght Recreational Runner

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